What are Essential Fatty Acids
(EFA’s) and Why Are They Important?
Omega 3 and Omega 6 fatty acids constitute the two families of EFA’s. EFA’s are considered essential because they are needed throughout the human life cycle, cannot be manufactured in the human body, and therefore they must be obtained through our diet on a daily basis for optimal health and wellness. The body must receive a constant and balanced supply of EFA’s to ensure proper prostaglandin production. Prostaglandins are beneficial hormone-like compounds that affect virtually every system in the body. They regulate pain and swelling, help maintain proper blood pressure and cholesterol levels, and promote fluidity in nerve transmission.
What are early signs of EFA deficiency?
· Fatigue
· Poor memory
· Immune weakness
· Dry skin, eczema, or hair loss
· Heart problems
· Reproductive problems (men and women)
· Mood swings or depression
· Poor circulation
Where can I get a direct source of EFA’s?
Omega 3 fatty acids, EPA and DHA, are found in cold water fish such as sardines, mackerel, anchovies and cod liver.
What’s the difference between fish oil and flax seed oil?
Omega 3 fatty acids fall into 2 major categories: plant derived (flax seed oil) and marine derived ( fish oil yielding both EPA and DHA). The human body can convert flax seed oil into EPA and DHA, but it is a slow and weak process, greatly influenced by trans fatty acids, alcohol, various health conditions and mineral deficiencies. Fish, on the other hand, is a direct source of EPA and DHA. Flax seed oil results in less than 15% usable EPA and even less DHA whereas, fish oil consumption results in 100 % usable EPA and DHA.
I’ve heard fish oil contains mercury and other environmental toxins. Is this true?
Some do, yes, which is why not all fish oils are the same. Nordic Naturals ( the only omega 3 recommended by our centre) are molecularly distilled, removing all heavy metals, PCB’s and dioxins. They are third party tested and pharmaceutical grade.
Do pregnant women need EFA’s?
It is especially important for pregnant and breastfeeding women to consume DHA because the developing baby is dependant upon the mum! DHA is an essential fat and consuming enough is critical for normal and healthy development of infant brain, eyes and nervous system. It is equally important for children to consume daily DHA for the same reasons – developing nervous system
Do kids need EFA’s?
Absolutely yes , see above!
What should I look for when purchasing fish oil?
1) investigate the manufacturing process
2) smell – if it smells fishy, the fish oil has most likely been exposed to oxygen and is becoming rancid
3) taste – the freshest fish oils should not taste fishy. Avoid ones that are HEAVILY FLAVOURED because they are most likely trying to hide the rancid oil.
The key to Optimal Health? Chiropractic adjustments for LIFE, omega 3 fish oil daily, a probiotic daily, a diet EXTREMELY high in raw food, a regular exercise program and a healthy, loving attitude towards others and life in general!
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