Hello hello!!!! I'm so sorry for being MIA for almost a month!!!! Gosh, how time flies! Have been super snowed under at work, not an excuse I know but it's all I've got!
We had our RAW FOOD DAY at work not long ago which went an absolute treat! All the patients really enjoyed it and some have converted to RAW where others have imply cut out refined sugars or 'whites' or dairy. We had 3 ladys cut out soft drink and chocolate alone and each lost between 3 - 6kg in 3 weeks!!! How awesome is that! Just proof that its the little changes that count and they can then be baby steps to bigger changes!
I'm including here the breakfast recipe from the day which is one of the yummiest and FILLING breakys I've ever had... It's sensational.... give it whirl! xxx
Raw Muesli:
Did you know?:
Raw almonds are highly regarded in the treatment of high cholesterol.
Walnuts are pure brain food, assisting the production of over 36 neuro transmitters essential for healthy brain function.
Pumpkin & pumpkin seeds boost sexual drive! (Yipee)
Apricots are loaded with beta-carotene
½ cup raw almonds soaked 8 hours or overnight
½ cup raw walnuts soaked 8 hours or overnight
½ sunflower seeds soaked 8 hours or over night
½ pepetta seeds soaked 8 hours or overnight
5 medjool dates remove seed
5 organic dried apricots
½ teaspoon organic cinnamon
Completely drain and rinse nuts/seeds to remove nitrates and activate enzymes
Combine all raw foods into a processor and mix for 15 seconds. Stir.
Process again for another 15 seconds
YOU WANT IT CHUNKY _ DON’T OVER PROCESS
This makes enough for about 4 serves and like I said it is very filling! We added fresh strawberries on top and splashed a little rice milk just to make it wet.
Enjoy and HAPPY ALMOST SPRING!!!
No comments:
Post a Comment